Sunday, July 15, 2018

EYOC, JWOC Summary

Overall both the EYOC and JWOC experiences have been amazing and one that none of us will ever forget in a hurry!

Thank you to everyone who has helped support us at EYOC and JWOC as we would have never been able to get there without you! We hope that you have enjoyed reading our blog - and sorry that it has been a bit delayed at points!

We have all now got more fore in our bellies to return for more next year!

Thank you again for all the help we have received.

Niamh Hunter, Alastair Thomas, Daniel Spencer

Saturday, July 14, 2018

JWOC Relay

Relay dayyyyy!!

The relay terrain was the complete opposite to the middle days - very open with little sections of woods.

This meant fast starts and fast finishes with plenty of time for trains to form out on the courses. All of myself, Alastair and Daniel were in the 'B' teams for GB however after a flyer of a run from Eddie Narbett (1st leg in Al and Dans team), Alastair was sent out in 4rd! Alastair only dropped a few places to finish in 10th and send Dan off. However after 7 days of hard racing over the past two weeks Dan was feeling the heat and was very tired. He unfortunately slipped a bit more down the results but still finished in a respectable position.

In the women's GB1 started strong and finished just as sting coming in 4th! This was an amazing finish to the week and left the team on such a high. My relay team didn't have as good of a start (Emma Wilson - 1st leg) but managed to climb back up the list on both 2nd (Laura King) and 3rd (Myself) legs to finish 21st out of everyone, 5th 2nd team.

In the end we were all just very glad to have finished racing, especially with the relay being the hottest day we had raced in!

After the prize giving which was an amazing feeling for the whole team, we were all ready to hit the spa and get ready for the farewell party. All dressed up in our matching outfits we had our last team talk and headed to partyyy!

Friday, July 13, 2018

JWOC Middle Final

Into the bushy we go....

Today was going to be one of the hardest middles any of us had ever run. Not looking time in the green bushes was going to anyone's best chance at a good result.

After only being in Hungary's unique bushy terrain a few times I was quite nervous about the course. I knew that I did not need to race it but instead just needed to concentrate on where I was and getting the correct line through the bushes. We knew most the course was going to be in the bushes so keeping up the good navigation would be key.

Again, like yesterday I started slow and spiked number 1 which was a real confidence boost so set off to two knowing I could find it if I just slowed down and concentrated but when I got to where I thought the control should be and couldn't see it I panicked and then just lost all confidence so lost time here (I was only about 5 metres away just didn't go far enough). From here I had a couple more wobbles to the spectator run through, then all the last controls spiked and I was finished.

I finished 41st which I am quite happy with however I do know I could've done better. Alastair unfortunately was disqualified as a result of the badly taped spectator run through which even caught out multiple time JWOC champion Simona Aerbersold. Both himself and Daniel (who was running the B final) said they didn't have great runs getting caught out in the bushes aswell.

This middle was definetly an experience for everyone and one that no one will forget!

Thursday, July 12, 2018

JWOC Middle Quali

Today was middle qualification day. We knew that top 20 was required to qualify for the final and that's what we all aimed to get.

After a 30 minute bus journey from the hotel we got picked up by military vehicles to take us along the sandy dirt roads to the quarantine. After about a 45 minute bumpy, dusty journey we arrived.

There was a warm up map just off from the quarantine which after a bit of sitting around I went to find some controls on this map. This was a chance to just get a bit of last minute knowledge of the area and also to get back into the map. Then it was time for me to start.

We all knew that a clean run would be a good chance at qualifying and that's all that I wanted to do. I set off from the start steady so that I didn't loose time early in the course. This worked and I started to pick up the pace a bit at the end in the white, more open bit of woodland. Only 1 slight wobble on the last control and the next thing I know I'm running my hardest down the run in! I knew when I'd finished I'd had a good, clean run and was feeling confident that I was going to be in the running for qualification.

I went back to the team's meeting place and asked Paul what place I was in - I'd finished in 7th so knew if made the final (as I was a late starter). I was very pleased - qualifying for the middle was one of my main aims for my first JWOC.

In the end i finished 9th, Alastair also qualified for the final coming in 18th. Daniel just missed out of the final (he placed 28th). The closely packed heats made it a tough competition for final places!

Anyway...Now time to get mentally prepared to tackle the bushy tomorrow!

Wednesday, July 11, 2018

JWOC Rest Day

Today was the official planned rest day, with a trip around the national park or a house show planned.

However we decided that we would like some last minute practice on some middle relevant terrain and also just a chance to relax.

So in the morning we headed back out to Keskantchu and just had a short jog around the controls in the green to refresh our memories of what was vital to use in this terrain. This was a good opportunity to also relieve any nerves we had about the next couple of races by talking with each other and the coaches.

After deciding we'd got all the knowledge we could get from that session we headed back to the hotel and straight to the spa! The rest of the afternoon was just spent relaxing in the spa and just unwinding from the last two days racing.

In the evening of course it was the England Vs. Croatia football match - the one we'd all been waiting for. The hotel had set up a massive screen outside for everyone to watch on. The atmosphere was great but unfortunately the result was not quite as we hoped.

During the match, at half time we also managed to squeeze in a team meeting for tomorrow's race - of course.

All prepped and ready for tomorrow's race we headed to bed hoping our results would be better than the football's!

Tuesday, July 10, 2018

JWOC Sprint

Sprint day...or spectator day for us three. One of the conditions for running both EYOC and JWOC was that we had to miss out the Sprint at JWOC. We were all a bit annoyed that we weren't allowed to run however if we weren't to run any of the days today was the most exciting one to watch!

There was no previous map of the Sprint so everyone was working their hardest to make a map that would as accurately as possible represent the race map so they could plan courses to look at. They knew that there would be a couple of small technical sections and some artificial barriers in the way but no one had really expected the course to be as hard as it was! A combination of artifial barriers and multiple controls in a multi - level section meant it was easy for mistakes to happen if you were running too fast. Even just standing and looking at the map in the finish I found it hard to find good routes to some controls!

Matt Felbaum (former NWJS member and WCOC's biggest fan) was one of the first GB runners to set off, after watching him on the GPS tracking thrkugh the race it was clear Matt wasnt being phased by the course. We waited for him at the spectator run through and sure enough he was through in a very good time. At the finish (with the help of our cheering) sprinted across the line to come in 1st!!! However as Matt was an early start we all had a nervous wait until the last finisher!

After cheering all the other GB guys coming through, and watching on the GPS it was back to the agonising wait to see of Matt had done it. It came all the way up until the last couple of runners with Matt still in 1st. A German runner, Colin, had got a good start. However everyone seemed to be up on Matt's time at the start of the course and then Matt just flew from there. Colin unfortunately also flew and ended up just pipping Matt to the top position.

We were all however still so excited and delighted for Matt and just couldn't hold our emotions together!! It was one if the most amazing things I have ever experienced. Matt himself said it was more than he'd expected!

Myself and a couple of other GB girls then all had to run around the Sprint arena frantically trying to find flowers and leaves to make a flower crown for Matt when he was on the podium. And that was it, Matt's time was here, he was called on to the podium and I don't think GB have ever screamed so loud in their lives!! All the girls ran up and gave him a kiss on the cheek and put his flower crown on.

What an amazing day it was for everyone!

Monday, July 9, 2018


On Monday we had the long distance race. Thankfully the weather wasn't too hot, a cool 23 degrees, which was lucky for the athletes due to the length of the courses. For the men there was 15k and for the women 10k. We were told that this is the longest JWOC race ever due to the fast nature of the terrain. The area was mostly open with patches of dense vegitation and 2m contours which made for tricky vague navigation in places.

 Because of my start time I was by myself at breakfast and in quarentine which probably wasn't the best for pressure which was building right up to when I had to leave for the start. To get there there was a warm up map which had the pre start marked on it, a nice bit of navigation to get you into the race. I made it with plenty of time to go and spent the few minutes before my start trying to stay cool and covering myself in water.

 The course itself was challenging and overall I didn't feel I was prepared. I wasn't pleased with my result but Alastair and Niamh performed much better and should be happy with their positions. The first race of JWOC is always going to be tough and some people can cope better with that than others. Hopefully now that we have the experience we can return and achieve the top results that we all want.

Sunday, July 8, 2018

JWOC Training

For me these training days were a process of reaquainting myself with the terrains that I visited last summer on the Pre-JWOC camp but for Dan and Niamh it was a whole new experience. The terrain in Hungary is almost the complete opposite of what we just competed in whilst in Bulgaria. It is flat and sandy and very very bushy. In fact it is the bushes, more specifically the large patches of juniper bushes that pose the biggest challenge.

At first glance these areas just look like a green mess on a bit of paper, and to be honest the reality isn't much better. However after a few times running in the unique terrain we had worked out a few strategies to best navigate in them.
Tall trees are good to look for and you had to almost navigate as if it was a maze, looking for the patches of yellow which were passable and avoiding green at all costs.

After the past few days spent in the training areas I feel much more confident for the races coming up. On Monday we have the long, then on Thursday it is middle qualifier, followed by middle final on Friday and then the relay on Saturday. And we cannot wait, bring on the races!!

Thursday, July 5, 2018

In Transit

Its Thursday the 5th of July and today we travel. Veliko Tarnovo is the current location and Kekskemet is the target destination.

5.30am. We wake up and do the final packing, then head outside to get a taxi down to the bus station. 6.20am. The bus leaves. It was sweaty and uncomfortable but we got to Sofia. Good. Now for a taxi to the airport, as we drove we realied that our coinage might not cover this taxi fair so some notes had to be broken out. Fair play taxi man, fair play. Terminal 2 was now our loaction. Except the flight was from terminal 1; about 1km away. Who messed that one up, not me for sure. Another taxi was hailed, some coins played and now we are at the airport.
3 pizzas and some card games later and its time to fly. Brum brum. Budapest here we come. Budapest we are here.
We met the rest of the guys and then got into the hire cars and hit the road, the final part was upon us. And done. Hotel arrived at.
Man it is LUSH. Like I mean nice! No time for that though as we headed out on a little team jog to stretch the legs and finish a nice days travelling.

Essentially what happened there was we got from EYOC to JWOC and are now in Hungary ready to get our JWOC campaign to get underway. And I cannot wait! 

Wednesday, July 4, 2018

EYOC Aftermath

Baby Shark doo doo doo doo doo doo... our new favourite song. Being cooped up in hotel rooms for 4 days really does lead you to getting rather bored.

The next 4 days were spent as follows:

2nd: relaxing in the hotel with a trip to the gym just to loosen the legs

3rd: recovery jog round a park in the city we were staying and some preparation for the long race at JWOC

4th: again another recovery run round the same park and some prep for the middle and relay at JWOC, but also a swim in the pool and most importantly organising the transport to the airport the next day.

These 4 days were very important for the recovery from EYOC which of course meant having a buffet breakfast and a 3 course meal for lunch and tea was vital!

Having this time also gave us time to reflect on all of our races and analyse what we should do in order to have the best chances at JWOC.

Looking back at the EYOC races I feel my runs were alright, could've been worse but most importantly could've been better. In the sprint my navigation was just too slow in the technical bit and i never felt i fully got up to speed. The long was a bit better however i had one big mistake meaning i lost 4 minutes at least. Again the relay was better with only a couple of misses this time. So overall i am pretty happy with my first (and last) EYOC performance.

We fly out to JWOC on Thursday to meet the rest of the team for JWOC, yayyyy!

Sunday, July 1, 2018

EYOC Forest Races

The morning of the Long distance race marked the begginning of an almost non stop schedule for the rest of the competition.

Firstly we all had to be on a bus at 7am, meaning getting up at 6am for breakfast. This was a tough ask (bearing in mind 6am is 4am in the UK) and almost too hard for some... But we all made it onto the bus and soon on the long bus journey to quarantine. As we progressed into Bulgarian foothills, the roads became narrower, the villages we passed got smaller and the hills bigger.

Eventually we arrived at quarantine, at a place that looked to be a school. We soon found out that our short stay for the morning would be in an english teaching summer school; with the students still there...! At one point they all came out for a lunch break and started asking for autographs of everyone, I felt honoured and quite amused.

A long, long time later (almost 5 hours) and I could finally start to get ready to race. Kit on, check everything and then head to jog up to the start and warm up, almost exactly like I would in the UK. Anyways I got to the start fine, no drama, ready to race. Excited to race.

The race itself was okay, but not amazing. I've come to realise now that it was just an average run. Not what I had hoped for, but probably what I deserved. The course on the other hand was very well planned and a constant challenge. A mixture of really technical controls in green areas, and two mega long legs with no clearly faster routes. In the end I think that I got the fastest routes just lacking a bit of execution so I still lost a faur chunk of time.
At the finish I knew that I had performed okay but not great and was hopeful that I would be rewarded with a good result. 14th wad good but without a few of my mistakes it could have been a whole lot better... maybe next time!

So that was the long, next I was bundled straight onto a bus in soaking wet clothes (yes I forgot to mention that I finished in a thunder storm!) And back to the accomodation. Quick change, a bit of food and then back out to the EYOC party.
A few hours later, lots of food eaten, a bit of dancinh completed and we headed back to the hotel, hot and bothered, sweaty and tired but very content and happy. Nice.

7am and time for the final day of competition. No bus to catch today since we were allowed to take our own transport to the race, so it wasn't as rushed as previous days. Once there, we checked out the arena, I got my kit on and then the team did the classic Paul square warm up. Good times. I was on first leg, and I felt confident. Not too many nerves on the start line but I was just a tad anxious to get started and just to get stuck into a bit of racing. The countdown began, 5, 4, 3, 2, 1, GO! We were off, a pack of 18 year old boys from all round the world, charging into a forest, weird huh but I wasn't thinking about that, instead I was very focused.

The first control gaffle in a relay I think is perhaps the most important, you sit in the middle of the pack, wait for the split at the front and then choose your pack correctly. Job done. Now I can race. The next section of the course went really well, I ran to my gaffles, chose good routes and at about two thirds of the way round was leading/ very near the front of the course. Here I made a little miss which lost me about 1 minute and I dropped back, I was joined in this little mistake by Aston Key, the Australian runner and from here on in we raced the rest of the course cleanly and clawed back some time to the leaders. Well when I say the rest of the course, I got gased a little bit on the run in...

I finished quite happy but again a little frustrated at what could have been! However seeing Sweden and Finland finish behind me was a nice touch. Dan got a branch in his eye and couldn't see for half the course, not ideal and then David ran very well on last leg. Overall an okay team performance.

So that was it. Three years of racing EYOC and it's now over. I am so grateful for having the opportunity to compete at these competitions over the years and I feel like they will provide invaluable experience for the coming years. I certainly felt a lot more comfortable putting on that GB top and racing this year than I ever have before. Anyways, thanks to everyone that had helped me!

Now to rest, but only for a week!