Wednesday, July 4, 2018

EYOC Aftermath

Baby Shark doo doo doo doo doo doo... our new favourite song. Being cooped up in hotel rooms for 4 days really does lead you to getting rather bored.

The next 4 days were spent as follows:

2nd: relaxing in the hotel with a trip to the gym just to loosen the legs

3rd: recovery jog round a park in the city we were staying and some preparation for the long race at JWOC

4th: again another recovery run round the same park and some prep for the middle and relay at JWOC, but also a swim in the pool and most importantly organising the transport to the airport the next day.

These 4 days were very important for the recovery from EYOC which of course meant having a buffet breakfast and a 3 course meal for lunch and tea was vital!

Having this time also gave us time to reflect on all of our races and analyse what we should do in order to have the best chances at JWOC.

Looking back at the EYOC races I feel my runs were alright, could've been worse but most importantly could've been better. In the sprint my navigation was just too slow in the technical bit and i never felt i fully got up to speed. The long was a bit better however i had one big mistake meaning i lost 4 minutes at least. Again the relay was better with only a couple of misses this time. So overall i am pretty happy with my first (and last) EYOC performance.

We fly out to JWOC on Thursday to meet the rest of the team for JWOC, yayyyy!

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